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Assess Your Daily Nutritional Needs
Determining your daily nutritional requirements is a crucial/vital/essential step in achieving/sustaining/maintaining optimal health. A well-balanced diet provides the necessary/required/indispensable nutrients to fuel/power/energize your body and support its diverse/various/multiple functions.
To calculate/estimate/figure out your specific needs, consider/factor in/take into account several elements/factors/variables, including your age, gender/sex/orientation, activity level, and health status/condition/situation. There are numerous/various/several online calculators/tools/resources available that can assist/guide/help you in this process/endeavor/task.
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